https://www.starhauspsychotherapy.com/twincitiesanxietytreatment daily 1.0 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1664919994814-W5ET38Z9WUS7H3GG8NT3/eniola-b-3N26kH--Tuo-unsplash.jpg StarHaus Psychotherapy https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1674587431620-SBL5U8YX9UKMO3W2MYHO/zoe-fernandez-YBMZqq7GAjk-unsplash.jpg StarHaus Psychotherapy https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1714157742748-BBPBRWUKHFDUZRWV2Z9X/tapestry.jpg StarHaus Psychotherapy https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/d5f8d799-7c4e-4c95-94d4-1c1315627713/Untitled_Artwork+2.png StarHaus Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1570562137265-KNJZ41M3RR6OQXGICHBP/575A0163.jpeg StarHaus Psychotherapy - Since prehistoric times, human beings have been looking upward at the light of the stars in the night sky, relying on them for comfort and guidance when lost. In therapy, we look inward and are able to locate a similar comfort and guidance inside ourselves. You can learn to use these internal guiding stars for navigation in this world. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/af40e158-efdc-43bd-a484-b67f77e552bd/Untitled_Artwork+2+copy.png StarHaus Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/zine daily 0.75 2023-06-29 https://www.starhauspsychotherapy.com/zine/thepark monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/9e6032a8-28b3-4fe8-8ac0-92af9d795fcf/DALL%C2%B7E+2022-08-11+14.24.17+-+gouache+painting+of+the+entrance+gate+to+a+peaceful+park+on+a+cool+summer+day.png Zine - The Park - Make it stand out This image was created by AI using the program DALL-E. https://www.starhauspsychotherapy.com/zine/blossom monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/672d7ef9-e3b6-43b8-8773-7c99e4d861ac/tumblr.gif Zine - Super Bloom: Part 2 - Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/ffd3017a-5bb7-472b-bc77-d26c06a360d0/feuerzauber Zine - Super Bloom: Part 2 - Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/9da8bd44-339f-4c9d-a00b-381e07f2ea15/Untitled_Artwork.png Zine - Super Bloom: Part 2 - Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/zine/dormant monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/9154e922-2af5-4496-ad7a-d4508b33ba29/liz-vo-pl3sj3DigxM-unsplash.jpg Zine - Super Bloom: Part 1 - Dormant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/9e988d24-ef45-4b4b-ad97-4eca0cbfbade/IMG_4125.PNG Zine - Super Bloom: Part 1 - Dormant - Set an intention. What would you like to feel during this day of rest? Your focus will determine the elements of your environment. -FOCUSED ON EMOTIONAL REST Grab your favorite blanket, have nourishment nearby (tea, water, a granola bar), and set mood lighting accordingly. Put your phone on do not disturb and hold onto a comfort item (stuffed animal, your pet). -FOCUSED ON PHYSICAL COMFORT Stretch your body into a comfortable position, taking time to notice how the different parts of your body feel. Do your shoulders feel tight? Is your jaw clenched? Working from the top of your head down, relax each part of your body until you melt into your bed. -FOCUSED ON REST AS YOU WORK FROM HOME Rid yourself of guilt (being in bed doesn’t make you any less productive). Focus on posture by propping pillows accordingly. Open a window to let fresh air and sunlight in. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/35e10a1c-e7d4-4d64-a288-22543a966c36/tumblr_a81e5a7d7203d02d890af9fc9b5c32eb_ca813ccb_2048.jpeg Zine - Super Bloom: Part 1 - Dormant - Make it stand out Design by @superbloomshop https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/e9a3a765-dd8a-4a24-a9fd-bee63f4c6a56/LISA+AISATO+%285%29.JPG Zine - Super Bloom: Part 1 - Dormant - Make it stand out Illustration by Lisa Aisato https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/cebf29d5-8a1a-4309-b17d-6c34f3eff16d/Untitled_Artwork+copy+6.png Zine - Super Bloom: Part 1 - Dormant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/zine/paracosm monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/730237ff-e006-4728-a89d-49d71619dabb/56307657967fb.jpg Zine - Self Mythology: Part 2 - Paracosm - Make it stand out Paracosm II by Faiza Butt https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/ca56ef22-6c53-4214-8659-5421719c7ebb/e0bb89c56b37c06adfe40c4764d09e13.jpg Zine - Self Mythology: Part 2 - Paracosm - Make it stand out Move still from The Lion the Witch and the Wardrobe (1988) https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1141a164-1de9-4068-920f-a8dd53b3aa72/The-Sims-4-snowy-escape-preview-8.jpg Zine - Self Mythology: Part 2 - Paracosm - video games for world building experience -The Sims (pictured) -Animal Crossing -Valheim -Civilization -Minecraft https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/83a30a8f-0aef-402c-955b-a3f31cc01df1/hrustall-qui1Ni2Avk8-unsplash.jpg Zine - Self Mythology: Part 2 - Paracosm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/945d1e87-2565-4c3f-a9bc-4f5b37003415/viva-luna-studios-XZhILkqs2mk-unsplash.jpg Zine - Self Mythology: Part 2 - Paracosm - Make Your Own Archetype Cards 1- referencing a list of archetypes, identify a few that seem especially active in your life or personality 2-for each archetype you’ve identified, imagine how they would appear if they were to come alive (for example, maybe “the recluse” is a turtle that is hiding in its shell, or “the protector” is a warrior in shining armor, readying self for battle.) 3- using index cards and whatever media you like (paint, pencil, collage, etc.), illustrate these archetypes. https://www.starhauspsychotherapy.com/zine/fairytales monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/2396e8d1-8683-412d-9e64-d969df4b8237/grimm.jpg Zine - Self Mythology: Part 1 - Myths and Fairy Tales - Make it stand out German Fairy Tale https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/4df52283-9abb-4ab0-a812-54b15cb4461e/Untitled_Artwork.png Zine - Self Mythology: Part 1 - Myths and Fairy Tales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/b68e2f99-9723-4213-aa34-370a1b96c137/germanfairytale.jpg Zine - Self Mythology: Part 1 - Myths and Fairy Tales - Journal Prompts -Decode the symbolism and themes of your life like you were made to do in english class in high school. What do you notice? -What are your favorite myths or fairy tales? How is your life similar to or different from this story? Is there a particular character you feel drawn to? Repulsed by? Journal about why that might be. -Think of an important, life shaping event you have experienced. Tell the story of this event to yourself (in your head or on paper) as if it were a fairy tale. How does it feel to do this? Does your perception of the event change based on the way you tell the narrative? https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/c003e778-8e83-4afc-b728-da6cfde1fcaf/Untitled_Artwork+copy.png Zine - Self Mythology: Part 1 - Myths and Fairy Tales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/cef58da8-3c94-42cd-802c-0e79a7b37a2b/452px-Frederic_Leighton_-_The_Return_of_Persephone_%281891%29.png Zine - Self Mythology: Part 1 - Myths and Fairy Tales - Make it stand out Frederic Leighton “The Return of Persephone” 1891 https://www.starhauspsychotherapy.com/zine/hauntedhaus-halloween monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635284641678-M3JRCQSXA60BACF5Q3RE/Untitled_Artwork+copy+3.png Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635104887594-B3OKKMHY1RDXYN4N238S/bannerx.jpg Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635105168970-0L8MJ48MJX0LAEXVOBJX/Unknown.jpeg Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635105668535-8T3SIY0DR3N8FE8T3S64/SRClosed_Coven_-_Logo_Black_360x.png Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635106253898-CR7K02V8IOIMZCWAOIZ7/tree+vector.jpg Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635106349709-3HTU8D9IZHKFTKP20NPD/campfire_001.jpg Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635360468712-DXMO1DLNRU73ZU6NRAJV/image.jpg Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635106457824-6WZ960VDL4XQF04OG58A/jack_o_lantern_022.jpg Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635360864794-DQ5UWAZ77GVJ8FDYHWM7/image-1.jpg Zine - Haunted Haus: Part 4 - Halloween - Make it stand out a carved Halloween turnip from 1850 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1635360404849-GUDVQJDABURY1MM1H44A/image.png Zine - Haunted Haus: Part 4 - Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/zine/hauntedhaus-burial monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634669217469-6HPQKL3TT0L6GNK0NZ5H/tanya-trofymchuk-gzXhH-RiydU-unsplash.jpg Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634770094727-PHOA1YGC58XSHLUXVP9G/a733f3b2cc73ab88d9be10d415928f65.jpg Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634670676272-DJECPQC0AFULJM58NC6N/27.png Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Poem by Mary Oliver https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634751794717-NOOAXKG1KQMI2R4TST21/Untitled_Artwork+copy+19.png Zine - Haunted Haus: Part 3 - Burial and Release - beneath the surface “Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process.” The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634671415984-COPZ1TLM2WHOF941X8CK/hand-mirrow-icon-614x460.png Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634681733848-9RZURBKD34HR5VRBOYM3/sirisvisual-lcfZmDhQP5g-unsplash.jpg Zine - Haunted Haus: Part 3 - Burial and Release - journal prompts for shadow work -What quality to you judge most harshly in other people? When have you exhibited this quality yourself? -Describe the last relationship (romantic or platonic) you chose to end. How did you know that it was time to move on? -When was the last time you forgave yourself? -What's something you've REALLY wanted for a long time that feels out of reach to you? Why does it feel out of reach? Is it unrealistic or do you feel like you don't deserve it? -What animal(s) do you associate yourself with? What traits, positive and negative, do you associate with this animal? -How have you internalized your parents' values? Are you comfortable with these? -What emotions do you try to avoid? -What negative emotions are you most comfortable feeling? How often and in what circumstances do these emotions show up? -What emotions do you rarely express in front of others? What are you attempting to avoid by hiding these emotions? What would happen if you started expressing these emotions more? -What are some things you blame yourself for? Is it really fair to blame yourself for this, or were there other factors involved? Make separate lists for elements you couldn’t control and elements you would change if the situation played out again. -When are you the most critical of yourself? Explain what your self-talk sounds like. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634752608486-ZPICTIS3Y7SIYFQNJNKI/Untitled_Artwork+copy+20.png Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634671861064-ZA15NQHCITKDJ7VX53D8/152244-200.png Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634670789340-JW2QXECLNA57J0SMWN5R/96354.png Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634670604949-NB1SVXX9LXHL41CWL05J/Untitled_Artwork+copy+18.png Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634149000524-7SEGIS28BEPOCDUUB1RS/Untitled_Artwork+copy+16.png Zine - Haunted Haus: Part 3 - Burial and Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/zine/hauntedhaus-ghosts monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634136654725-CZ03GKML2CB394LL7E7O/Untitled_Artwork+copy+13.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634140474440-PCKF4D0NSZJO3XU3O6YJ/Untitled_Artwork+copy+2.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634081674467-V4ETA17MLKK3OE574DKB/Haunted+mansion+silhouette-287841.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634136487776-U55A7ZLBLDOCJRXYXRP4/1040415-200.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1632505549192-WEIO8KRAAY7FHT3C6TMO/drew-tilk-EhmLEzVSx1Q-unsplash.jpg Zine - Haunted Haus: Part 2 - Ghosts - your grief is valid even if: -You had high conflict with the person who is no longer in your life -You never met the person whose loss you’re mourning -You don’t cry or display outward signs of mourning -You made a decision to end a relationship -The death you experienced was that of a pet -You’re grieving the end of an experience or the departure from a place that meant a lot to you -Life has not been lost, but change has taken place https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634079966328-0MRT272POOYHRZOU10LX/rick-monteiro--XUGYfWq9IU-unsplash.jpg Zine - Haunted Haus: Part 2 - Ghosts - your trauma is valid even if: -You never told anyone -You can’t remember all of it -You know people who have been through “worse” -You didn't realize it was traumatic until later on -It happened a long time ago -You didn’t develop PTSD -People didn’t believe you https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634144791520-15WMYB4ZJLA3PTR70Y5C/Untitled_Artwork+copy+12.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634136385377-ILGAOFOX5PTDARBHU81A/herbs-bundle-pngrepo-com.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634081445859-HAT7QCA49ATBUAF4Q996/Untitled_Artwork+copy+15.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1634316053190-UH143ZK8JB3CA7V4Q4LG/Untitled_Artwork+copy+17.png Zine - Haunted Haus: Part 2 - Ghosts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/zine/hauntedhaus-nostalgia monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1632505229395-CIQ79QKL8IFXFAEWQ7JI/Untitled_Artwork+copy+3.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633041361924-VRH1ZLREO6LOF05VN2NH/ghost-outline-png.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633361486630-Q39RSX8W5KSVCGU5W59J/vecteezy_candy_1204877.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034525712-MKE51B6DEM18Q81J7YRO/Untitled_Artwork+7.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034496406-8AAVFIEFETX8M9XL7DKY/Untitled_Artwork+2+copy.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034496398-LU1PXY4NJRC2FJC8A4OM/Untitled_Artwork+1.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034515916-IK8Z4MZJCZZPSYAEIVVQ/Untitled_Artwork+4.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034525712-MI7UFAOEUCV1PE6H4UPJ/Untitled_Artwork+6.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034516364-E3L4J6AOXQCD1HT7E0PM/Untitled_Artwork+5.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034506611-2MLZ7PTZJDNR210NQB19/Untitled_Artwork+3.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633034667686-KCEJ72CTC687DO12BLTY/Untitled_Artwork+copy+7.png Zine - Haunted Haus: Part 1 - Nostalgia https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633044863420-E4GX20WY5ZIH9RIIRS4L/vecteezy_crystal-ball_1204881.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633366653360-UHX6PF658BOYKWMKHVDE/Untitled_Artwork+copy+9.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633361692626-8LI1KLD9W5AHNBH962SO/ghost-outline-png.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1632505631041-PPIJJXZWIE6H995361E2/Untitled_Artwork+copy.png Zine - Haunted Haus: Part 1 - Nostalgia - direct these messages to a younger version of yourself: -You made a mistake and I don’t love you any less -Your voice mattered then and your voice matters now -I see you trying the best you can -It’s okay to feel lonely. I am here for you -You are loved just as you are. There is no need to change -You no longer have to hide yourself -Your parents mistakes were a reflection of their journey, not your self worth https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1633367162919-6PIRB9P9CRZ1Q2J10RXR/Untitled_Artwork+copy+10.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1632505414411-QAZHQNK7F632Y1MA38KM/Untitled_Artwork.png Zine - Haunted Haus: Part 1 - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/picnic daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1642783434428-ELB0DC76INTAMJXNEJRP/8287AE0E-9E3E-4BD8-BE16-623E8636DE1A.JPG Picnic https://www.starhauspsychotherapy.com/thepark daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1639583735168-H91V9AJE9V8IR7AXETSS/bryan-goff-NPyXoUUlrqg-unsplash.jpg The Park https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1639588248336-UPUI6S2Y5OI02MKX42CR/mathias-p-r-reding-v5KGZTY82Xk-unsplash.jpg The Park https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1639588824613-7ARYR2LXYELOD57LD2OL/will-swann-TjSck0wSRb4-unsplash.jpg The Park https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1642525893079-WKY7G17P8AVLSX05AVE7/taisiia-shestopal-2ib-loM7934-unsplash.jpg The Park https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/96b56d71-f8fa-470c-89be-f14ba4ec7bf8/Untitled_Artwork.png The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/0aa692bf-ac1d-4a17-97b4-85ab3066b49f/Untitled_Artwork+copy+4.gif The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1cf53a9b-0855-4d1c-ac3f-563925cd815c/Untitled_Artwork.png The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/ad7c85cb-f1d2-4d58-8164-cd1ca2ca3ab9/Untitled_Artwork.png The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/772e73fd-d275-401f-967a-9ef8015b9348/Untitled_Artwork.png The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/96dbca23-8a0a-4dd7-8829-24fe080b28b5/Untitled_Artwork.gif The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/d7e84e47-c8f3-4e02-b99d-d4fed0678ba4/Untitled_Artwork+copy+3.gif The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/e316f4e3-53c1-4d62-8f17-ba93728a8fcd/Untitled_Artwork+2.png The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/9bc734b5-5080-4a61-8f64-adafce902273/EE634714-F973-48AC-90FF-39F2A464A19E.png The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/c6957cc5-5ff7-4238-b758-b33d733aae57/Untitled_Artwork+copy.png The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/d121f3d3-6bf9-44a0-9d48-5c51f5c27679/Untitled_Artwork+copy+2.gif The Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/underground daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1642202010321-OQ2YU2NN09FGEHT6XOO5/jed-owen-uqSzeZMbd_0-unsplash.jpg Cave https://www.starhauspsychotherapy.com/playlist daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1642795924380-8WPV27O3S6FLL0QT0VGJ/jeremy-thomas-4dpAqfTbvKA-unsplash.jpg Alien Playlist https://www.starhauspsychotherapy.com/cloud daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1660232496446-GPE7IEKP054M7ZJ9RG0A/max-zhdanov-DBnxH7Ro97E-unsplash.jpg Cloud Link https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1660232514012-AJ3FRUUN44SGBQC15N66/max-zhdanov-DBnxH7Ro97E-unsplash.jpg Cloud Link https://www.starhauspsychotherapy.com/balloon daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1657664804679-Z0CCBE4RMCU5FVM5JCR7/robyn-budlender-3jRGSA2IH0c-unsplash.jpg Balloon https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1657664831430-PQ2G8AHDIF7WEUXF8HUT/robyn-budlender-3jRGSA2IH0c-unsplash.jpg Balloon https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/0f33ccef-e6f9-4d18-81b0-fc1acdc653e7/Screen+Shot+2022-07-12+at+5.29.55+PM.png Balloon - *magic words* Play with the word search and see which three words you naturally find first. Think about the relationship between these three words. Are there certain childhood memories or activities from your youth that they bring up? Consider structuring a self care activity or ritual around the theme of these three words or the memories they inspire in you. https://www.starhauspsychotherapy.com/moon daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1657662965962-X2CS9I28PNK2YCQ7KHV7/nasa-lEBDlbXLEgs-unsplash.jpg Moon https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1657663312635-17HWRIEUT6PNE3P3YV2B/nasa-lEBDlbXLEgs-unsplash.jpg Moon https://www.starhauspsychotherapy.com/butterfly daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1657663984970-H3YZILDZIKHFLOKDK1YA/alaric-sim-0N4UJja6jEU-unsplash.jpg Butterfly https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1660232308195-IT07K0ICZT9TJK3L72IP/alaric-sim-0N4UJja6jEU-unsplash.jpg Butterfly https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/ad5324e2-2447-496b-8643-c2b2f01e58c8/Untitled_Artwork%2Bcopy%2B3.gif Butterfly - inner child work Have you seen the viral tiktok where people remember that being hard on themselves also means being cruel to their inner child? Our inner critic can be quite brutal. Our simplest mistake can often lead to negative self-talk. But would we talk to the child version of ourselves the same way? Imagine yelling at your five-year-old self for spilling your drink, forgetting to make your bed, or not being present enough for your loved ones. We wouldn’t do that. It can seem easier to forgive our mistakes when remembering that that child version of ourselves still exists inside us all. Find a picture of yourself at a younger age. Imagine what it felt like to be you in that moment. What did you love? What was important to you? What were you missing from your support system? Next time you do something “wrong” or make a “mistake” think about that younger child. What would you say to them at that moment? You’ll find that you are much more patient and forgiving. https://www.starhauspsychotherapy.com/ladybug daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1660233807576-UKOP63GEY5CECPF09MHE/priscilla-fraire-mkGA7448_Wk-unsplash.jpg Ladybug https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1660233898840-K2NUP1YWQLEXIS66M957/priscilla-fraire-mkGA7448_Wk-unsplash.jpg Ladybug https://www.starhauspsychotherapy.com/leaf daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1660235959148-RZ25EV3WE9RQWP0ICYII/lucas-lenzi-JF2FeaBvXqQ-unsplash.jpg Leaf https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1660236009944-7ROQJXQLOE1WUB2YCBYF/lucas-lenzi-JF2FeaBvXqQ-unsplash.jpg Leaf https://www.starhauspsychotherapy.com/newsletter daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1686864495938-VOGK3NI8OHD6CST71FL5/zoe-fernandez-YBMZqq7GAjk-unsplash.jpg Newsletter Sign Up https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/e3e7699b-02dc-4f24-bce7-ad023cbe20a5/Untitled_Artwork+2+copy.PNG Newsletter Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/selfloveritual daily 0.75 2020-03-23 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1584999322203-9ITU7EUCTZB31U0GEP0I/E854DDF3-1CCC-4725-90F0-A805CFE704CC.jpeg Self Love Ritual https://www.starhauspsychotherapy.com/hoodies daily 0.75 2021-11-19 https://www.starhauspsychotherapy.com/crewneck daily 0.75 2023-01-18 https://www.starhauspsychotherapy.com/shop daily 0.75 2024-04-16 https://www.starhauspsychotherapy.com/anxietyspecialistminneapolis daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/4f4cabfd-3ea1-4234-8c42-3ea7c8802238/vale-iE1JxYGGLi8-unsplash.jpg Anxiety https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/ab7141ec-fa59-4d41-8295-f173ae91caea/Untitled_Artwork+2+copy+2.PNG Anxiety - you may experience physical symptoms of anxiety in the form of: headaches or stomachaches becoming lightheaded dizziness shortness of breath or chest pain racing thoughts shakiness increased heart rate dry mouth https://www.starhauspsychotherapy.com/minneapolisdepressiontherapist daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/f12f010e-78f3-4942-9e3d-10f14d71f636/shingi-rice-U3nuByd0GJU-unsplash.jpg Transition and Change https://www.starhauspsychotherapy.com/anxietyresources daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/5ff0ede5-c47f-4aee-a93f-5da5d97eed3c/allgo-an-app-for-plus-size-people-1VAmHZktns0-unsplash.jpg Ritualized Care https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/8a97c8ac-2c1f-4a0c-bd92-237fd58ac409/lucas-sankey-oqa1_RqYvHE-unsplash.jpg Ritualized Care https://www.starhauspsychotherapy.com/laurencumminsminneapolistherapist daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1570562565157-NVAXDTOV1TN0R3222R9G/575A0155.jpeg About Lauren https://www.starhauspsychotherapy.com/counselingminneapolis daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/bf68a40c-0be3-457b-bf1b-d54fa351c66b/shingi-rice-bxqkDPdZeEk-unsplash.jpg Internal Exploration https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/ab7141ec-fa59-4d41-8295-f173ae91caea/Untitled_Artwork+2+copy+2.PNG Internal Exploration - some self exploration activities you’ll learn in therapy: -mind mapping -guided journaling -dream analysis -personal symbol identification -”de-coding” favorite media -shadow, archetype, and inner child work https://www.starhauspsychotherapy.com/findatherapistminneapolis daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1e8e705e-06ff-41da-a9c9-1c11dd6629de/weston-m-jqmV0HgZNWI-unsplash.jpg Contact https://www.starhauspsychotherapy.com/faq daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/9f4db91f-3ca3-42c2-9211-41bcbe375df8/daria-nepriakhina-WQD6TCLOozg-unsplash.jpg FAQ - frequently asked questions https://www.starhauspsychotherapy.com/patientportal daily 0.75 2026-02-24 https://www.starhauspsychotherapy.com/aboutliana daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/80c63126-a1ba-4009-a219-e61da1b16454/Liana2024.jpg About Liana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/values daily 0.75 2026-02-24 https://www.starhauspsychotherapy.com/teradecavalcante daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/8d206c1c-05e1-48f7-a3ea-3c5bc12170a7/image_123650291+2.JPG About Tera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.starhauspsychotherapy.com/aboutus daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/9e93afa6-6dd3-4866-864b-5d68ac4e21d1/Liana2024.jpg about us READ MORE https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/1570562137265-KNJZ41M3RR6OQXGICHBP/575A0163.jpeg about us READ MORE https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/bb38e0ce-8763-492b-8ff0-ebd704db2664/image_123650291.JPG about us READ MORE https://www.starhauspsychotherapy.com/newsletterarchive daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/4308c825-6dad-475c-b8b0-36a343603c47/PHOTO+COMING+SOON+copy.png Newsletter Archive https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/11ca3888-e72f-40ec-9230-18ad8337cd2e/4810885_Screen-Shot-2016-10-30-at-2-41-09-PM-jpg.jpg Newsletter Archive - Be Your Own Daddy June 2024 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/6563ce1e-f138-489b-9e34-7231b081b008/liar-liur-9skLz_qQLRo-unsplash.jpg Newsletter Archive - Shiny New Shell March 2024 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/57aee236-57b0-4092-bcbf-57e76c4c3048/skeletonart.jpg Newsletter Archive - Come Grave Digging With Us December 2023 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/8a20fcc3-e834-4e0b-ba81-7b630f41aafe/josh-hild-P-oXihsEtE0-unsplash.jpg Newsletter Archive - September Newsletter September 2023 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/c11b1523-e5c3-443c-a508-fb4845f8864a/PHOTO+COMING+SOON+copy.png Newsletter Archive https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/7e5aea08-ba98-4373-9e97-5d8a85edc44e/midtown060306-048-1.jpg Newsletter Archive - Dare To Struggle, Dare To Win May 2024 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/e84389c8-0f03-443c-9526-5a11a37c286e/EYj-R81WkAA_4RS.jpg Newsletter Archive - Be Your Own Banana February 2024 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/596685e6-3c6f-4e64-98c3-1d1dc0e705a1/joshua-newton-7qjqQjt7zXQ-unsplash.jpg Newsletter Archive - Have a Magical November November 2023 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/b5212bdc-692d-44bb-b72f-a4c3a8b9b437/lake.png Newsletter Archive - Happy August August 2023 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/fe481a8b-3d23-4f9c-b924-5211faee0576/Broken-Mirror-by-Bing-Wright-2.jpg Newsletter Archive - Life’s a Bitch July 2024 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/2cd510ed-dab5-44d4-ad46-52a9c2cf5bd5/charlesdeluvio-oLklDppuROU-unsplash.jpg Newsletter Archive - Birds Do It, Bees Do It April 2024 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/0be76d9b-3b7c-467c-a447-ce3e4186f787/21%2BEmotional%2BVintage%2BPictures%2BShow%2BPeople%2BWith%2BTheir%2BJoy.jpg Newsletter Archive - Season 2024, Episode 1 January 2024 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/645e70de-b758-4d31-bfa1-26ee4e36ffbd/unseen-histories-fHhVNeSKGmQ-unsplash.jpg Newsletter Archive - October Newsletter October 2023 https://images.squarespace-cdn.com/content/v1/5b914c715417fc59ea49d161/a06e595f-6f7d-4448-81a9-8f6bf5eff5c0/%2B.jpg Newsletter Archive - Our First Newsletter July 2023